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One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the MyPyramid Plan box.

 

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This tool finds foods with the highest or lowest concentrations of specific nutrients. For example, you can use this tool to generate a list of low-carbohydrate foods, or to identify foods from a particular category that are high in protein and low in fat. Simply make your selections from one or more of the dropdowns below, then click the Show me! button to see the results of your query.

The Interactive Toolbox contains links to Web sites that allow consumers and professionals to input information and receive individual feedback to help with dietary assessment and planning, checking personal health risks, testing knowledge, and evaluating needs.

Your ultimate guide to reliable health information on topics from A to Z from WebMD

 
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